Petite Women Can Lose Weight - Building Muscle is the Secret
by Lynn VanDyke

When considering weight loss for petite women, there are different concerns that need to be addressed...

With the smaller body size, not only does additional weight show up more easily, but it can also be harder to lose fewer pounds. To help petite women slim down, here are the weight loss for petite women tips that you can really use to help your weight loss goals. Want to get started? Keep reading.

To begin, realize that weight loss for petite women is possible, so there's no need to give up on your dream of being slimmer. You're already blessed with a smaller body, so you already have the envy of most other women. But if you need to lose a few inches, you need to think of your weight loss in a different way.

For petite women, building muscle should be the focus of your workout plans. This kinds of fitness program will allow you to create shape and sleekness that is perfect for your smaller frame.

When you're building muscle, you are increasing your body's metabolism which allows you to eat more without gaining weight. But for weight loss for petite women, you will want to take this added calorie burn and couple it with reducing your calorie intake - promoting speedy weight loss. These workouts will also build curves on your body, making your body look shapelier - which can be a problem for some petite women.

Try to do some form of weight training every other day of the week. Good exercises for you to try include:

  1. Pushups
  2. Plank
  3. Crunches
  4. Chest flyes
  5. Squats
  6. Shoulder presses

But in weight loss for petite women, shouldn't you be doing cardio work as well? This is a matter that's hotly debated. Since you really don't need to lose a lot of weight when you're petite, you don't have to place your workout emphasis on cardio work. Try to increase your resistance training and only do cardio work a few times a week. It's still good for your heart, of course, but it's not the best way to approach weight loss for petite women.

For weight loss for petite women, you need to remember that building muscle should be the focus of your workout routines. Try to start with body weight exercises and then advance to weight training. As you continue to build muscle, you will carve out the body of your dreams.

About the author: Lynn VanDyke is an elite fitness trainer, Certified Personal Trainer, Certified Fitness Nutritionist and sports nutritionist dedicated to helping you achieve your fat loss goals.