Biggest Weight Loss Report...
Boost your Metabolism to Fire UP your Weight Loss!
by Angela A. Lansford
Whether you're a fan of the reality TV show The Biggest Loser or not... Many Americans are grossly over weight!
And obviously they're not happy with the way they look or the difficulties they face trying to reverse years of poor eating and exercise habits.
The show's contestants -- despite having a team of personal trainers, psychologists and dietians working to help them achieve their goals -- are not guaranteed success!
A couple of important weight loss principals should be noted:
1) All the contestants, and especially the winners, are committed to making a serious change in their lifestyle. They realize their life, and those of their loved ones, are being negatively affected by their obesity. And they're willing to do what ever it takes to make a positive change in their health!
2) Whether they want to admit it or not, over-eating and eating the wrong kinds of foods (e.g. fats and sugars) have caused them to pack on the excess weight.
3) Exercise, or the lack of it, has had a major impact on their ability to lose weight and keep it off. Regular exercise can quickly build up lost muscle mass and stimulate your body's natural weight loss function.
Other than strictly managing each contestant's diet and caloric intake, one the key elements of these successful weight loss stories, is the use of personal trainers who develop customized exercise routines which helps stimulate their metabolism.
To lose weight you must rev-up your metabolic fat-burning clock, or the chances of losing the weight will be almost impossible.
Did you know being overweight might have less to do with the amount of food you're eating, than it has with what happens to that food, once it enters your body?
Your body's metabolism the biochemical processes that involve the breakdown of nutrients in the blood, growth of new tissue, production of natural energy, and processing of waste for elimination has everything to do with fat burning. You may strictly manage your diet, but if you don't exercise; you probably aren't going to lose enough weight, in a timely enough fashion, to stay with any weight loss program.
Here are a couple of secrets to jump-starting your metabolism:
- Do your strength training before doing any cardiovascular work. It takes your body about 15 minutes to warm up and start burning fat. For example, if you are walking or jogging for 45 minutes, you will only be burning fat for the last 30 minutes of your workout.
- Do not do the same workout every day, or your body will get used to that exercise regimen, and eventually stop burning fat calories. If you go walking one day, try a different activity the next day: say jogging, treadmill, or shooting hoops. Keep rotating these exercises, that way your body will stay at an optimal fat-burning state. And most important, you won't get BORED!
- Drink lots of pure water. Everyone thinks they drink enough water, but in reality, very few drink enough to aid proper kidney, liver and bowel function. When you increase your exercise, your need for water increases greatly. Drink more water!
- Supplement your diet with L-carnitine!
Supplementing your daily diet with L-carnitine can help you become slimmer, faster than almost anything else you do! Here's why...
Lean muscle tissue burns approximately five times as many calories as fatty tissue. When you exercise you put a demand on your muscles to work consume stored body energy. Supplementing your diet with L-carnitine can release the stored energy your body needs to build new muscle tissue, boost your energy levels and accelerate natural weight loss.
What is L-carnitine?
L-carnitine is a health supplement used to boost weight loss and energy. We all need carnitine to metabolize fat and it's already a natural component of your body. It is already inside you metabolizing the fat in your cells, to be turned into energy, which will keep you feeling energetic and alert throughout the day.
So if carnitine is already in you, why take a Carnitine supplement?
Well think of carnitine in your body, like money in your bank account... Suppose you have $1,000 to spend however you want. Now how would you feel if some unknown benefactor made an anonymous deposit of $5,000 to your bank account? How would you feel now... Better?
Well, that's the way it is when you supplement your body with L-carnitine! Not only will you have more energy you'll feel much better and losing those excess pounds and inches, becomes a lot easier.
The fact is many people have a serious deficiency of Carnitine in their bodies. It's probably one of the major reasons so many of us have trouble metabolizing fat.
And consequently, why we end up being so overweight. A lot of overweight people don't necessarily over eat; they just don't eat the right types of foods at the right time of day. And when they do eat, their body metabolism is running so slow, almost every excess calorie becomes stored fat.
What else is so great about L-carnitine?
Well, when you start supplementing your diet with Carnitine, the fat you have stored up, as excess weight, gets burned (converted) to pure energy. Unlike many other weight loss supplements that include artificial stimulants, Carnitine generates pure natural energy. With an L-carnitine supplement, your body metabolism can start operating at optimum efficiency again.
Ultimately, your ability to control your weight is determined by...
How effectively your body converts food to ENERGY!
You may NOT be overweight because of overeating... A slow and sluggish body metabolism could be your real enemy. For many people, taking an L-carnitine supplement is their secret to achieving lasting weight loss that was impossible before!
You need to jump-start your body's metabolism... And an L-carnitine metabolic weight loss supplement is the perfect way to do this!
Without harmful drugs or using restrictive diets!
L-carnitine is the natural, effective weight loss solution people spent years and thousands of dollars searching for. Now you can lose all the excess weight and keep it off... Permanently! No wonder there's so much excitement about the benefits of L-carnitine and the potential for permanent weight loss!
What does L-carnitine actually do?
L-carnitine transfers fat into the mitochondria Mitochondria are the fat-burning chambers within your body's cells where they are burned for energy. But if you have an L-carnitine deficiency, the fat cannot enter the inner cell to be metabolized. As a result, the un-metabolized fat will become stored fat (excess weight) in places you don't want it!
Supplementing L-carnitine into your diet helps stimulate your metabolism naturally and also helps:
- Promote stored fat burning for increased energy.
- To give you a heightened sense of well-being.
- As a mild appetite suppressant to control your food intake.
- As a non-surgically way to reduce unsightly collected fat.
- Increases your energy level and desire for physical activity.
L-carnitine is not just a powerful fat-burner and energy booster, but it's also a natural appetite suppressant that can help regulate blood sugar levels.
Are you over weight right now? Do you have a strong desire to lose that excess weight? Why don't you try something that's already been working for thousands of other people?
Here's a simple fact you already know...
DIETS DON'T WORK!
If you're going to lose weight, you need all the help you can get. Watching what you eat, getting some fresh air daily, drinking lots of water and exercising are essential. But, when it comes to boosting a lazy metabolism and seeing the kind of weight loss you're hoping for... L-carnitine is the secret key to fast, permanent weight loss!
This isn't rocket science...
You must crank up your Metabolic Fat-Burning Clock!
Boost your metabolism with an L-carnitine supplement and kick your old diet to the curb! Then you'll have a fighting chance to be a contender as the Biggest Weight Loser!