Belly Fat Weight Loss For Women
by Lynn VanDyke
Are you ready to target belly fat weight loss for improved health? Just about everyone knows how uncomfortable having a big belly can be. This added size affects many things in life from clothing to self-esteem, but there are other issues connected with this problem.
Excess Belly Fat Health Considerations
Some studies have suggested that belly fat is more dangerous to our health than we have thought in the past. When fat accumulates in this area of the body we may be setting ourselves up for severe health problems later on in life.
Fat, particularly in this area, seems to be active, causing the body to work harder than it needs to and to have troubles with cancers, heart disease, and strokes. A chemical process that the fat undergoes in this area creates a higher risk for you to develop these diseases later in life.
And it's sneaky. This belly fat might not show up in your waist size, but it can be surrounding your organs, damaging you without your knowledge.
How to Attack Belly Fat to Lose Weight
Because this is such an important issue and because the health risks are so high, it is important that you learn the best ways to target belly fat weight loss. For many people, and perhaps for you as well, the best way to do this effectively, is work with someone who can help you and guide you through the process.
Here are some steps you can take today:
- Find a personal trainer that is trained in how to target belly fat, weight loss
and other fitness goals.
- Talk with a nutritionist about how to change your diet.
- Read qualified health publications that release the latest medical research.
Of course, reading and learning is just the beginning of a target belly fat weight loss program.
You also need to:
- Add weight training to your week, two to three sessions a week can
help you dramatically.
- Increase your cardio workouts to at least 30 to 45 minutes.
- Add sprints or other high intensity spurts to your cardio routines.
Before you begin, one of the first things you should do if you are obese is to visit with your doctor. He or she may need to do some tests and they should be aware of the programs that you plan to use. When you get their approval for a target belly fat weight loss plan, you can get off to a great start in a safe way.
About the author: Lynn VanDyke is an elite fitness trainer, Certified Personal Trainer, Certified Fitness Nutritionist and sports nutritionist dedicated to helping you achieve your fat loss goals.