Discover the Best Free Weight Loss Exercise!
by Armand Dupuis
You are about to discover the best free weight loss exercise the weight loss experts and gurus are keeping a big secret...
It's the easiest exercise in the world, and it actually "Burns the Most Fat!"
There is only one weight loss exercise that's the best fat burning exercise for everyone by far there's not even a close second. However, most so-called weight-loss experts, don't teach this exercise, either because they are ignorant of the facts, or more likely...
They can't make any money off it... And if they can't make any money from the best weight loss workout, you aren't going to hear them talk about it. You don't have to join a gym to do it, and you don't need to buy any exercise equipment either!
People who advise you, the only way to lose weight, is to do all sorts of different exercise routines, use all the different exercise equipment in a gym, or buy weird new home exercise equipment, or that you need to start running every day, are just giving you the runaround.
Is it Weight Lifting?
Many people, who call themselves experts, claim that since muscles burn fat, you need to build big muscles, so you can burn more fat. They claim, you must work with weights, because that's what builds the biggest muscles.
But, that's totally misleading... Sure, it sells a lot of gym memberships and lots of exercise equipment. And many people go looking for a quick weight loss workout, and also, many fitness professionals — note that I didn't say experts — believe that the harder you work out, the more fat you will burn. But... It's not true!
The people who make these kinds of claims, obviously haven't got a clue how the human body works, as it relates to weight control, and they should probably look for some other line of work.
What about a fat-burning or sugar-burning workouts?
Yes, it is true that fat is burnt in the muscles, but so is sugar. All the really hard exercises, where you sweat a lot and your muscles hurt, are burning practically nothing but sugar and almost no fat.
Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever. You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.
If you're a woman, you can build big muscles, but you'll still be fat!
What about Walking for Weight-Loss?
This is it... "Walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.
If you're unfit and overweight, especially if you're obese and a typical couch potato, then... If you go running for weight-loss, you'll burn almost nothing but sugar, and you'll probably be very sore the next day too. On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.
However... Just ordinary walking won't do it for you. There are 10 secrets we teach you in the free Slim America weight loss project, which can turn an ordinary walk into a very efficient fat burning workout, but that's not all...
Walking for weight loss, is a great weight loss exercise and the best fat loss workout. It can also rebuild your metabolism, so you'll burn more fat all during the day, even when you're not exercising. So you see, walking for weight loss, is really the best weight loss exercise available to you.
Walking can help you rebuild your metabolism, which is the secret key to permanent weight loss... And it's free!
About the author: Armand Dupuis is a personal Trainer, Lecturer, Teacher, Permanent Weight Loss Specialist and a researcher into Human Consciousness for 5 decades. More information is available on his Web site at www.slimamericaweightlossproject.com