Amazing Health Benefits of Antioxidant Coenzyme Q10
by Cynthia Goranson
The benefits of Coenzyme Q10 have exploded into prevalence in recent years... This amazing mineral has proven to have many health saving properties and is responsible for many essential chemical reactions in your body, and it's a powerful antioxidant too!
Coenzyme Q10 or CoQ10 occurs naturally in your body and that's good but, as you get older, acquire nutritional deficiencies, or get sick...
Your body produces less and less of this essential mineral.
Studies have shown, that with a Coenzyme Q10 deficiency of approximately 25%, you start to experience serious metabolic health problems... And at a 75% Coenzyme Q10 deficiency death is almost certain!
Coenzyme Q10 CoQ10 plays a key role in the production of adenosine triphosphate (ATP) which is needed for cellular energy production. Coenzyme Q10 is also a super antioxidant that helps guard you against damage from free radicals.
And that's just for starters... Cardiologist Peter Langsjorn explains, "Like the vitamins discovered in the early part of this century, CoQ10 is an essential element of food that can now be used medically."
Coenzyme Q10 benefits get even better...
Here are just a few of many health benefits:
- Weight Loss: Stimulates your body's metabolism to accelerate weight loss
- Healthy Gums: Suppresses gingival inflammation
- Male Fertility: Improves sperm mobility and protects against free radicals
- Cardiovascular: Improves symptoms in cardiac and congestive heart failure patients
- Immune System: Significantly enhances immune function
In various other studies, Coenzyme Q10 provided tremendous benefits in lowering high blood pressure and helped with angina, and congestive heart failure.
Coenzyme Q10 sounds really good... So where do I get this stuff?
A small amount 10 to 20 milligrams of Coenzyme Q10 may be found in fish and the organ meats of animals (heart, liver). But, what if you don't like eating animal meat? Fortunately, there are some simple alternative sources for you, with much higher concentrations of the Coenzyme Q10 nutrient.
High-quality nutritional systems and supplements can provide a convenient source of the Coenzyme Q10 nutrient.
Safe, scientifically-formulated blends of vitamins and minerals, including Coenzyme Q10, are specially formulated for maximum absorption. For adults taking Coenzyme Q10 in a supplement form... The optimal amount should be between 30 and 90 mg per day. In certain instances, higher amounts may be prescribed by your doctor.
Regardless of your age or health, almost everybody can benefit from taking a Coenzyme Q10 supplement on a daily basis... Start feeling better and give your energy levels a major kick with a superior-grade Coenzyme Q10 nutrient boost!
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