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Stop Being Sick and Tired...
Do a Body Detox and Internal Cleanse!
Annika Rockwell

Detoxification therapy is the oldest known medical treatment on earth...

It is a completely natural and necessary process to get you healthy and feeling your best.

If you've never done an official detox program, you are long overdue for a cleansing experience that will give you renewed energy, reduced food cravings, an improved metabolism, clear radiant skin, better sleep and a stronger immune system.

Detoxification or detox therapy is a cleansing process undertaken to either clear toxins from your body or neutralizing them... There are several organs involved in cleansing your system: The colon, liver, gallbladder, lungs, kidneys, bladder, blood, and skin. Each one needs to be stimulated to clean out clogged tissues and suffocated cells from the cumulative damage of alcohol, cigarettes, caffeine, prescription drugs, sugar, pollution, chemicals and the hormones in our food.

Why should you detox?

The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, aching joints, cravings, digestive problems, allergies, and sensitivity to smells or chemicals.

Given the right herbs, nourishment and some rest... Your body has the power to heal itself and return to a renewed state; functioning more efficiently than before.

Who should detoxify?

Although everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medications, drink alcohol, have health problems, or are exposed to chemicals in the workplace, need it more than others.

I personally have a very healthy diet, drink purified water, take supplements, and exercise regularly, but the amazing benefits I get from doing a complete internal cleanse continues to convince me that all of us are suffering from the toxins around us, and in our food, no matter how healthy we think we are.

Even with a healthy lifestyle, the body forms mucoid plaque, a rubber-like lining throughout the walls of the intestines filled with toxic waste, which prevents proper absorption of nutrients causing poor digestion, skin problems, sluggish metabolisms, and headaches. During a good cleanse, this mucoid plaque is actually eliminated from the intestines and is quite visible and disgusting to see in the toilet.

My clients are sometimes disturbed by this event, but thereafter convinced, continue their complete Internal Cleansing Kit each year with some mini detox in between.

What's the best way to get started?

First, if you have any medical condition, check with your doctor to find out if doing a detox cleanse is safe for you. There are a few levels of detoxification ranging from beginner to advanced.

The beginner can do a simple one or two day fast on fresh vegetable juice and water once a month, supplementing with a Toxin Absorber made of bentonite clay, apple pectin, and psyllium seed which draw out and eliminate toxins from your intestines. Those ready for an intermediate detox can do a 21 day whole body cleanse with the Internal Cleansing Kit by Blessed Herbs.

It contains herbs that detoxify all the body's organs of elimination and toxic substances. During a longer intermediate cleanse, it's a good time to clean up your diet, eat plenty of green vegetables, drink good water, breath clean air, and exercise.

An advanced detox program includes a five day liquid fast during which you are resting from work and exercise. In addition, a complete herbal cleansing program or kit, should be followed for 21 days to thoroughly scrub and remove mucoid plaque off the intestinal walls, and detox all organs such as the liver, kidneys, lungs, and skin.

Colonics are always a good idea during any level of cleansing.

Get a good book on juice fasting and cleansing. Some good ones include "Internal Cleansing" by Linda Berry, D.C. and "Juice Fasting and Detoxification by Steve Meyerowitz. In conclusion, we all need to detoxify our bodies regularly to eliminate the toxins and congestion causing poor health, low energy, and disease.

It's a time for the body to regain vitality and rejuvenate its cells. Fasting is also a time to re-evaluate our lives, remove negative energy or abuse, eliminate addictions, and be more open to spiritual and emotional energy. The physical, mental, and spiritual benefits of detoxification are proven throughout our history and are invaluable for good health.

About the author: Annika Rockwell has owned and operated Rockwell Nutrition since June 2000, offering top of the line professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. Annika is a Certified Nutritionist and completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum.


If you or anyone you know are suffering any of the health problems mentioned above — including under or over weight challenges — you may be well advised to contact a Colon Hydrotherapist in your area.

Colon Hydrotherapy or Colon Cleansers?

Frequently we are asked, “Do you use a natural intestinal colon cleanser to prepare for colon therapy... to relieve constipation or to maintain good colon health?”

Yes we do!

We've tried many different colon cleansers over the years and the effectiveness of each varies greatly. Colon cleansing success is dependent on pre-existing colon health and the amount of water you consume on a daily basis. The use of a colon cleanse may not be appropriate for those with particularly sensitive or diseased colons... But for most people, there are exceptionally good reasons to use an all natural colon cleanser!

For more information about excellent colon cleansers that work for the majority of our clientele... Take a look at the colon cleansing health products we feature in the HealthShop.

And learn all the benefits of colonic irrigation using Colon Hydrotherapy and why maintaining good colon health could be the smartest thing you do to stay healthy...